All resources

Communities

Online or offline communities can provide support, motivation, and a sense of belonging. Here are some resources to connect with others on similar journeys, based on the type of addiction you’re dealing with. For now, I am focusing on adding resources for two addictions: alcohol and nicotine (smoking/vaping).

Alcohol

r/stopdrinking

A community on Reddit for people who want to stop drinking alcohol. It provides support, resources, and a space to share experiences.

Visit

stopdrinking IRC

An IRC channel (a chat room) for people who want to stop drinking alcohol. It provides real-time support and a space to share experiences.

Visit

Nicotine

r/stopsmoking

A community for people who want to stop smoking. It provides support, resources, and a space to share experiences.

Visit

r/quitvaping

A community for people who want to stop vaping. It provides support, resources, and a space to share experiences.

Visit

Books

Books can provide in-depth knowledge, personal stories, and practical advice on overcoming addiction. Here are some recommended books that can help you on your journey.

Alcohol

• This Naked Mind by Annie Grace
• The Easy Way to Stop Drinking by Allen Carr

Nicotine

• The Easy Way to Stop Smoking by Allen Carr

Videos/Podcasts

Videos and podcasts can offer insights, personal stories, and expert advice on overcoming addiction. Here are some recommended resources that can help you on your journey.

Alcohol

• Craig Ferguson on Why He Can’t Drink: a video where Craig Ferguson discusses his struggles with alcohol and why he chooses to stay sober.
• What Alcohol Does to Your Body, Brain & Health: a video that explains the effects of alcohol on the body and brain, by Andrew Huberman.

Words of wisdom

Inspirational quotes and sayings can provide motivation and encouragement on your journey to sobriety. Check this page for a curated list of quotes to inspire you..